While studies have shown the ability of curcumin to lower blood sugar levels, there are mixed results in the research. If you have a history of kidney stones, you may want to think twice about cooking with too much raw turmeric powder and consult with your doctor before taking a turmeric supplement just to be safe.įor those that are diabetic, turmeric could be an interesting natural way to manage blood sugar. However, another study found levels of oxalates in turmeric extract to be much lower and considered safe. ![]() (3)Īn article published by the American Journal of Clinical Nutrition found that raw turmeric powder contains high levels of oxalates which can lead to the formation of kidney stones. Up to 50% contraction has been reported with just 40mg of curcumin, which should be noted for patients with gallbladder issues. The results are not conclusive, but some studies suggest that curcumin could promote contraction of the gallbladder, which is extremely painful for those prone to gallstones. Though it is true that consumption of curcumin is a good preventive treatment, it could potentially be harmful to those already experiencing gallbladder blockages. These painful stones contain cholesterol, bile, and calcium. Gallstones are hard deposits that form in the gallbladder, the primary site of bile production. While curcumin has been proven to lower cholesterol levels, particularly LDL and triglycerides, it can also reduce the incidence of gallstones in the body. You should let your surgeon or doctor know if you are currently taking a turmeric supplement or if you want to take a turmeric supplement. It is also important to consider that when a person is about to undergo surgery, blood clotting is essential, so the use of curcumin should be discontinued several weeks before surgery. (2) However, blood-thinning effects can be difficult to manage and turmeric can increase the problem. The dosage for children could vary, and a pediatrician should always approve it first.ĭue to the blood-thinning properties of curcumin, it is not safe for people with blood disorders, like hemophilia, or who are on blood thinners, such as aspirin or Warfarin, to consume it.Ī 2012 study on the anticoagulant activities of curcumin found that it was a potent anticoagulant and antithrombotic, so daily consumption could reduce the risk of blood clots in heart disease. Also to take into account, adults have reported nausea, vomiting, and diarrhea, all symptoms that a child could be more prone to due to lower weight and lower fat mass. Because curcumin has the ability to relax blood vessels, if your child has a blood-clotting problem, turmeric may exacerbate this issue and it could be dangerous. (1) There are not enough studies to make any conclusions statements about the safety or effectiveness of turmeric for women who are pregnant.Īnother population at risk for side effects when using turmeric is children. Particularly, expecting women found turmeric to be upsetting in their digestion, often causing more nausea and vomiting, as well as some diarrhea. A 2018 study on turmeric, as a nontoxic and safe substance, found that doses of 500 mg two times in a day for 30 days were safe, but not without side effects. Pregnant women need to be more aware of what they consume and how they do it. While turmeric has been used without many issues, there are some populations that should exercise a higher level of caution. If you bruise easily, then you should use turmeric with caution. If you notice any unusual bruising or bleeding after taking turmeric supplements then you should stop. Turmeric Benefits for Crohn’s Disease, IBS, or Ulcerative ColitisĬurcumin has blood-thinning properties that could lead to excessive bleeding in people who have bleeding disorders or take blood-thinner medications. You can learn more about the benefits of turmeric supplements for digestive disorders by reading this article: Ironically, curcumin is shown to help alleviate the symptoms of inflammatory digestive conditions such as irritable bowel syndrome (IBS) and inflammatory bowel diseases (IBD) including Crohn’s disease and ulcerative colitis. If you experience nausea, upset stomach, or diarrhea then consider taking a lower dose of turmeric or stop taking it. Curcumin has regulatory effects on gastric motility which could lead to diarrhea, bloating, and change in stool patterns. One of the side effects of turmeric is associated with digestion. The 2011 book Herbal Medicine: Biomolecular and Clinical Aspects, found that while no toxic dose of turmeric or curcumin supplements has been set, there are consistent side effects in high doses, such as lowered blood pressure, increased digestive motility due to decreased transit time, flushing and rash, and possible migraine triggered by increased dilation of the blood vessels.1 As with other dietary supplements, turmeric may have side effects.
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